Ditch the Guilt: Why is Self-Care Important for Women
Self-care is not selfish. In fact, it's a habit that the most successful women embrace. Learn why women thrive when they embrace self-care.
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Heather Thompson
- Dec 19, 2023
- 2 min
The Power of One Day at a Time: A Journey to Alcohol-Free Living with Shannon McCabe
Discover the power of living alcohol-free with Shannon McCabe. Her journey started by taking it one day at a time.
20 views0 comments
Heather Thompson
- Dec 16, 2023
- 2 min
Self-Care: Giving the World the Best of You, Not the Rest of You
Explore how self-care can help you give the world the best of you. Unpack the oxygen mask analogy and sustainable practices for well-being.
8 views0 comments
Heather Thompson
- Jul 27, 2023
- 2 min
Makeup Artist & Lifecoach Judy Wong on Prioritising Self-Care without Guilt
Discover how makeup artist and life coach Judy Wong prioritized self-care guilt-free, transforming her life. Explore her journey with me.
15 views0 comments
Heather Thompson
- Jul 17, 2023
- 10 min
Top of the Reads Book Recommendations: Courage is Calling: Fortune Favors the Brave by Ryan Holiday
Discover the power of courage and philosophy in "Courage is Calling: Fortune Favors the Brave" by Ryan Holiday.
34 views0 comments
Heather Thompson
- Jan 22, 2022
- 5 min
101 tips to make your day better
We've all had those awful days where climbing into bed with the duvet over us, never to resurface, seems like the best course of action....
209 views0 comments
Heather Thompson
- Aug 11, 2021
- 5 min
Top of the Reads Book Recommendations: Atomic Habits by James Clear
Unearth the power of habits with the top read, "Atomic Habits" by James Clear. Learn how small changes can lead to remarkable results.
58 views0 comments
Heather Thompson
- Aug 9, 2021
- 2 min
3 Lessons I learned from the Olympics
I'm not sure about you, but I've been glued to the Tokyo 2020 Olympics over the last two weeks, despite the time difference. The Olympics...
48 views0 comments
Heather Thompson
- Feb 5, 2021
- 3 min
3 Quick Lessons I've Learned Since Going Back to College
If navigating a global pandemic and starting a brand new job completely remote wasn't enough to contend with in 2020, I decided to go...
75 views0 comments
Heather Thompson
- Jan 3, 2021
- 5 min
Top of the Reads Book Recommendations: "You are a Badass" by Jen Sincero
Looking for book recommendations? Check out "You are a Badass" by Jen Sincero, a must-read for personal growth and self-belief. Get inspired
88 views0 comments
Heather Thompson
- Oct 11, 2020
- 2 min
Morning Coffee Thoughts
On Instagram there is a trend where people share their Morning Coffee thoughts. I love the idea, I think it's nice to get a snapshot into...
51 views0 comments
Heather Thompson
- Sep 7, 2020
- 5 min
How to Conquer Procrastination and Boost Your Productivity
Conquer procrastination and boost your productivity with these simple tips! Learn how to overcome perfectionism and start taking action.
63 views1 comment
Heather Thompson
- Aug 8, 2020
- 4 min
Cultivating your creativity
Living a creative life is about living a rewarding life. A life that is fulfilling and joyful, which keeps you moving forward to tackle...
34 views0 comments
Heather Thompson
- Jun 18, 2020
- 15 min
35 life lessons I've learned in my 35 years
Yesterday was my birthday. I'm now 35 years on this planet. And it got me thinking about some of the best life lessons I've learned over...
733 views0 comments
Heather Thompson
- Jun 3, 2020
- 4 min
Are we questioning our privilege?
With the horrendous death of George Floyd in America last week at the hands of a white police officer, there has been an outpouring of...
45 views0 comments
Heather Thompson
- May 31, 2020
- 5 min
The benefits of journaling
When you have something to say, it will mean that your head is full of thoughts, words & emotions. And I believe you need to find a way...
38 views0 comments
Heather Thompson
- May 29, 2020
- 5 min
Your words matter
One of the biggest lessons I've learned in my career is that your words have weight. People remember what you said. They quote it back to...
91 views0 comments
Heather Thompson
- May 23, 2020
- 3 min
Who are you listening to?
I made a big decision this week, and that decision came with a whole host of emotions and thoughts for me, and lots of reactions from...
107 views2 comments
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