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Heather Thompson
May 2, 20243 min read
Ditch the Guilt: Why is Self-Care Important for Women
Self-care is not selfish. In fact, it's a habit that the most successful women embrace. Learn why women thrive when they embrace self-care.
9 views0 comments
Heather Thompson
Dec 19, 20232 min read
The Power of One Day at a Time: A Journey to Alcohol-Free Living with Shannon McCabe
Discover the power of living alcohol-free with Shannon McCabe. Her journey started by taking it one day at a time.
21 views0 comments
Heather Thompson
Dec 16, 20232 min read
Self-Care: Giving the World the Best of You, Not the Rest of You
Explore how self-care can help you give the world the best of you. Unpack the oxygen mask analogy and sustainable practices for well-being.
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Heather Thompson
Jul 27, 20232 min read
Makeup Artist & Lifecoach Judy Wong on Prioritising Self-Care without Guilt
Discover how makeup artist and life coach Judy Wong prioritized self-care guilt-free, transforming her life. Explore her journey with me.
15 views0 comments
Heather Thompson
Jul 17, 202310 min read
Top of the Reads Book Recommendations: Courage is Calling: Fortune Favors the Brave by Ryan Holiday
Discover the power of courage and philosophy in "Courage is Calling: Fortune Favors the Brave" by Ryan Holiday.
34 views0 comments
Heather Thompson
Jan 22, 20225 min read
101 tips to make your day better
We've all had those awful days where climbing into bed with the duvet over us, never to resurface, seems like the best course of action....
209 views0 comments
Heather Thompson
Aug 11, 20215 min read
Top of the Reads Book Recommendations: Atomic Habits by James Clear
Unearth the power of habits with the top read, "Atomic Habits" by James Clear. Learn how small changes can lead to remarkable results.
59 views0 comments
Heather Thompson
Aug 9, 20212 min read
3 Lessons I learned from the Olympics
I'm not sure about you, but I've been glued to the Tokyo 2020 Olympics over the last two weeks, despite the time difference. The Olympics...
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Heather Thompson
Feb 5, 20213 min read
3 Quick Lessons I've Learned Since Going Back to College
If navigating a global pandemic and starting a brand new job completely remote wasn't enough to contend with in 2020, I decided to go...
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Heather Thompson
Jan 3, 20215 min read
Top of the Reads Book Recommendations: "You are a Badass" by Jen Sincero
Looking for book recommendations? Check out "You are a Badass" by Jen Sincero, a must-read for personal growth and self-belief. Get inspired
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Heather Thompson
Oct 11, 20202 min read
Morning Coffee Thoughts
On Instagram there is a trend where people share their Morning Coffee thoughts. I love the idea, I think it's nice to get a snapshot into...
53 views0 comments
Heather Thompson
Sep 7, 20205 min read
How to Conquer Procrastination and Boost Your Productivity
Conquer procrastination and boost your productivity with these simple tips! Learn how to overcome perfectionism and start taking action.
64 views1 comment
Heather Thompson
Aug 8, 20204 min read
Cultivating your creativity
Living a creative life is about living a rewarding life. A life that is fulfilling and joyful, which keeps you moving forward to tackle...
38 views0 comments
Heather Thompson
Jun 18, 202015 min read
35 life lessons I've learned in my 35 years
Yesterday was my birthday. I'm now 35 years on this planet. And it got me thinking about some of the best life lessons I've learned over...
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Heather Thompson
Jun 3, 20204 min read
Are we questioning our privilege?
With the horrendous death of George Floyd in America last week at the hands of a white police officer, there has been an outpouring of...
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Heather Thompson
May 31, 20205 min read
The benefits of journaling
When you have something to say, it will mean that your head is full of thoughts, words & emotions. And I believe you need to find a way...
38 views0 comments
Heather Thompson
May 29, 20205 min read
Your words matter
One of the biggest lessons I've learned in my career is that your words have weight. People remember what you said. They quote it back to...
91 views0 comments
Heather Thompson
May 23, 20203 min read
Who are you listening to?
I made a big decision this week, and that decision came with a whole host of emotions and thoughts for me, and lots of reactions from...
107 views2 comments
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