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The Power of One Day at a Time: A Journey to Alcohol-Free Living with Shannon McCabe

Episode Six of Season Two is a fantastic podcast interview with Shannon McCabe, the face behind the popular #soberliving Instagram page, "Mommydoesnotneedwine."


A A headshot of a healthy looking, blond Shannon McCabe with a beanie hat against the purple background of the Recipes for Success Podcast purple

Shannon's relationship with alcohol silently evolved from a fun, social weekend habit to a shame ridden daily crutch. Like many, she used alcohol as a coping mechanism for the stress and exhaustion of everyday demans. Feeling unhappy with the effect alcohol was having on her life, Shannon chose to quit drinking.


This brought her on a journey to rediscover healthier ways to navigate life's challenges, which started by taking it one day at a time. This age-old wisdom, often associated with recovery, is valuable advice to navigate the complexities of daily life.


"The best thing about the future is that it comes one day at a time" - Abraham Lincoln

One day at a time on the path to alcohol free living

Shannon, now a passionate advocate for alcohol-free living, spoke about how empowering it was as she began her alcohol free journey to say, "I'm not drinking for now", without the need to straight away committ to a lifetime of abstinence. This mindset of living one day at a time sharpens focus on the present, offering a powerful tool to combat anxiety and break free from the cycles of worry.


Shannon's journey mirrors that of countless others who equally find solace in a daily commitment to sobriety. The simplicity of this approach is, indeed, its brilliance. Breaking down the daunting task of lifelong abstinence into manageable daily goals makes the journey more achievable and less overwhelming.


As Shannon recounted her experience, she emphasized the transformative power of removing alcohol from her life. Her gradual realization that emotions she believed were an integral part of her identity – anxiety, stress, and overwhelm – were, in fact, linked to her alcohol consumption, become a major "aha" moment in her life. Sobriety became a catalyst for positive change, allowing her to embrace a more balanced and capable version of herself.


For many, the idea that alcohol contributes to relaxation, improved patience, and a more enjoyable social life is ingrained. However, Shannon dismantles these misconceptions, revealing the falsehood in the belief that alcohol enhances various aspects of life. Her mission now is to enlighten others about the myth of alcohol as a coping mechanism, emphasizing that true relaxation and joy come from within, independent of any substance.


In essence, our conversation serves as a powerful testament to the transformative effect of adopting a "one day at a time" mindset, to reclaim your well-being, rediscover your true selves, and find strength in the present moment. The most impactful changes start with a single day.


To delve deeper into our conversation, listen to the full podcast episode here.


To explore Shannon's work, visit her website & connect on social media:



 

Tune in and be inspired to create your own recipe for success.


If you enjoy my content, please feel free to support me by buying me a coffee: I am always very grateful. 🥰





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