From Recipes for Success Podcast: S1: Ep1 In Conversation with Judy Wong - Heal Yourself to Help Others
Nurturing Self-Care: Balancing Cultural Influence and Prioritising Self-Care
In a world where Irish culture places a strong emphasis on selflessness, prioritising time for self-care often comes last on the list. Growing up in a multicultural home, Judy had the added influence of her mother's Vietnamese values to serving others. This made
achieving a balance between fulfilling your personal needs and attending to others feel like a battle. On Episode One of Recipes for Success, Judy shares her experience of navigating this delicate balance and prioritizing self-care without feeling guilty.
Growing up with the Vietnamese influence of putting others' needs first, Judy found herself constantly taking care of her family and loved ones while unintentionally neglecting her own well-being. Like many Irish people, she was accustomed to being martyred for everyone else's happiness, but she realized the importance of self-care when she started feeling drained and unfulfilled.
Breaking free from the habit of self-sacrifice, Judy embarked on a journey to understand her own needs and desires. She acknowledged that self-care wasn't selfish; it was a necessary aspect of a healthy and balanced life. While initially feeling guilty about taking time for herself, Judy learned to let go of that guilt and embrace self-care as a vital component of her overall well-being.
She acknowledged that self-care wasn't selfish; it was a necessary aspect of a healthy and balanced life.
Finding balance was the key for Judy. She recognized that she still needed to interact with others, be mindful of their needs, and respect their ways. At the same time, she acknowledged the significance of respecting her own needs and boundaries.
Judy's self-care routine includes various activities tailored to her needs. Taking mindful walks, spending time by the ocean, and nurturing her creative side through various artistic endeavors became core daily habits. She learned to listen to her body and rest when needed, even if it meant taking a whole day to recharge.
Though some might perceive her self-care practices as excessive or selfish, Judy knows that understanding her own needs allows her to be more present for others. By prioritizing self-care, she becomes better attuned to herself and those around her. It's a continuous journey of finding the right balance between giving and receiving, tending to others' well-being while taking care of her own.
In conclusion, Judy's experience sheds light on the importance of self-care, even in cultures where prioritizing oneself may not be the norm. By breaking free from cultural expectations and embracing self-nurturing practices, she has discovered a deeper level of self-awareness and fulfillment. Finding a balance between serving others and caring for oneself remains an ongoing endeavor, but it is undoubtedly an essential step towards personal growth and well-being.
Find out more about Judy:
Instagram Make Up: https://instagram.com/makeupbyjudibells?igshid=MmU2YjMzNjRlOQ==
Instagram Life Coaching: https://instagram.com/_i_lifecoach?igshid=MmU2YjMzNjRlOQ==
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