From Recipes for Success Podcast: S2:Ep 1 Rosanne Cahill on Hormonal Health, the Menopause & Getting the Care you Need
Welcome back to Recipes for Success, Season Two! This season, I want to shatter success stereotypes, by challenging conventional norms of success and talking about often overlooked topics. To kick off this exciting season, I'm thrilled to introduce my first guest, Rosanne Cahill, a certified Menopause Coach & Reflexolgist.
Breaking the Silence: Menopause Unveiled
In our conversation, Rosanne and I delved into the often neglected subject of menopause. In society, menopause is often treated as an unfamiliar and silent phase of life, Rosanne's work as a menopause coach seeks to break the silence and dispel the stigma surrounding this natural transition. Shifting away from a closed-off attitude to menopause inspires a broader perspective on hormonal health, reminding us that female hormonal health is relevant to women of all ages.
Navigating Hormonal Health with Reflexology
Rosanne, also a reflexologist, highlighted how reflexology supports female hormonal health. Seeking reflexology after ovulation, for instance, eases the transition into the menstrual cycle. Tuning into our body's natural changes allows a deeper understanding of the rhythm and impact of our menstrual cycle. For example, our energy shifts during our 28-day cycle, and recognizing this helps us honor this. Hormonal regulation is crucial to overall well-being. Reflexology, especially endocrine reflexology, emerges as a supportive practice for those experiencing hormonal dysregulation.
Dismantling Stereotypes: A New Perspective on Women's Health
In a society that often dismisses or normalizes hormonal health, Rosanne's approach encourages us to question more. This podcast episode highlights the importance of honest conversations around menopause and hormonal health, leading women to have a more informed and empowered perspective.
To delve deeper into our conversation, listen to the full podcast episode here.
To explore Rosanne's work, visit her website & connect on social media:
Website: https://www.themenopausecoach.ie/
Instagram:
Themenopausecoach.ie: https://www.instagram.com/themenopausecoach.ie/
Arya Reflexology: https://www.instagram.com/arya_reflexology/
This engaging conversation with Rosanne Cahill is just the beginning of Season Two's exploration of success stereotypes. We have a captivating lineup of guests, so Stay Tuned for More Success Stereotype Shattering!
Tune in and be inspired to create your own recipe for success.
If you enjoy my content, please feel free to support me by buying me a coffee: I am always very grateful. 🥰
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