I facilitate wellbeing experiences that give people space to pause, reconnect and move forward.

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I combine my different skills & interests to create engaging & informative events, combining yoga, mindfulness, wellbeing practices, coaching, reflective journaling, creativity and group conversation. The intended outcome is consistent: people leave feeling calmer, clearer, more connected and better able to make intentional choices.

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Supporting the whole person

My career coaching helps people step back, understand what matters and make clearer decisions about their work. My training gives people practical skills they can use in the workplace. These events make space for the whole person.

The setting and activities may be different, but the foundations are the same: reflection, self-awareness, confidence, connection and intentional change. I combine the structure and purpose of coaching with practices that help people slow down, become more present and hear themselves think.

You do not need to arrive with a particular goal, be good at yoga or have any previous experience of mindfulness. You can simply come as you are.